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My Services.

 
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01. 

Personalized Health Coaching

As a Duke Certified Health coach, my approach is whole - being approach. Mind, Body & Soul. With multiple degrees in exercise science, yoga and energy work, my goal is to help you navigate and learn what is best for you. Through our weeks working together we will tackle your goals and find lifestyle changes so that you can become your best self.

 

02. 

Yoga Classes

Are you interested in beginning your yoga journey? Yoga is a physical, mental and spiritual practice that originated in India. The ultimate goal is to attain union in the mind and spirit through physical asana (posture) as well as mediation and breathwork. I offer a variety of small classes as well as one on one practice.

 

03.

Intuitive Reading + Reiki

If you want do dive deep into your alignment with your soul and health. Feel like you’re on the right track but you need that extra step and tools to create a new reality. This call we will dive deep into habits, thoughts and patterns that may be blocking you from reaching success

 
 

KIND REVIEWS

 
 
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Think we’d be the right fit?

 
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