Gut Friendly Veggie Soup
Ingredients:
2 tbsp coconut or avocado oil
1 sweet onion, chopped
3 -4 large carrots, sliced
2 - 3 celery stocks, sliced
1 large sweet potato, cubed
1 medium zucchini, cubed
2 - 3 cloves garlic, minced
Ginger (thumb size chunk(, minced
1 tbsp cumin
1 tbsp coriander
1 tbs turmeric
Salt + pepper to taste
1, 32 oz container miso or veggie broth
1 - 2 cups filtered water
Lemon, juiced
1 - 2 handfuls leafy greens (spinach, kale, etc)
Fresh herbs (cilantro, basil, Parsely)
Add oil to large pot, once melted add onion, carrots, celery & sweet potatoes. Season with salt and pepper, once softened add zucchini, ginger, garlic, cumin, coriander & turmeric. Cook for another 3 - 5 minutes. Add broth + water, bring to a boil. Once boiling, reduce to simmer and cook for another 15 - 20 mins. Add lemon juice, leafy green & fresh herbs. Serve over rice or lentils or enjoy by itself.
Last for 4 - 5 days in fridge